New Open Course Dates Announced
Our open courses provide HR/Training/Occupational Health Managers with the opportunity to appraise the training with a view to running future in-house courses…
Blog
Blog
Definition of Bullying
Bullying may be characterised as offensive, intimidating, malicious or insulting behaviour, an abuse or misuse of power through means intended to undermine, humiliate, denigrate or injure the recipient…..
Ask the Expert
“Do you have any tips which would help me get out of bed on the first alarm in the morning, rather than stealing another ten minutes in the warm, which is enough to throw my morning routine out of kilter?”
Dr David Mason Brown provides some practical suggestions.
Latest Testimonial
This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects. Dr Anita Levinson is a brilliant facilitator…
Stress Tips
Stress Tips – link to a growing list of brief stress tips.
For example the latest one is on the benefits of singing…..
We may not think we’re very good at it but no-one need hear us. In various studies singing has been proven to improve mood and performance..
Health and Wellbeing at Work
We at In Equilibrium are very excited about the many initiatives taking place to encourage organisations to look after the health and wellbeing of all employees.
Our training courses and consultancy can help organisations working towards meeting the criteria of awards such as
Health and Wellbeing in the Workplace
Health and wellbeing in the workplace is an issue that has grown in prominence in recent years as organisations look to maximise employee engagement and productivity and manage absence effectively.
Life Coaching
Life Coaching
A Life Coach uses techniques to help you mange your stress effectively by modifying your stressful thoughts. Using a Life Coach can also help you identify your individual stress threshold so you can understand why you are suffering from stress.
Latest Testimonial from Midcounties Co-operative
We are delighted to share with you our latest testimonial from Midcounties Co-operative:
“The Managers Managing Stress course was beyond expectation and all the delegates felt they have learnt a great deal from attending ….
Latest Newsletter
Newsletter 52 has just been issued: Includes a Stress Tip and new “CUSP” Podcast. Well, the leaves may have all but been blown off the trees, we may have more dark hours than light ones but some things remain throughout each season – the In Equilibrium Newsletter has just been issued!
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